Working with the Gupta Program
How to get most out of the Gupta Program? Support and direction is what I give to retrainers who work with the Gupta Program. My passion is to empower you with healing tools that helps your body and mind to recover.
Within Gupta guidance I use various work forms to increase energy: recharge by relaxing more. In addition, attention is paid to acceptance and other additional emotions like anxiety, depression, uncertainty, loneliness, quilt and shame.
Other results
- Learning to regulate stress and anxiety
- Tools to calm and relax body and mind
- Dealing with high sensitivity
- More from the head and into the body
- Being in touch and giving space to your own emotions and feelings
- Creating a healthy (work – private) balance
Impact of trauma
Working with the Gupta Program often reveals trauma. Studies suggest that trauma could make you more vulnerable to developing physical health problems, including long-term or chronic illnesses. This might be because trauma can affect your body as well as your mind, which can have a long-term impact on your physical health.
I work as a trauma therapist (Somatic Experience Practitioner) to support healing with acknowledging the impact of trauma on body and mind.
Gupta guidance with Neuro-Immune Conditioned Syndromes (NICS)
- Long COVID
- Chronic Fatigue Syndrome or ME
- Fibromyalgia
- Chronic Lyme
- Burnout
- Mold sensitivity
- Irritable bowel syndrome
- Food Sensitivities
- Chronic Pain Syndrome
- Electrical Sensitivity, MCAS
Gupta Program
The Gupta Program is a comprehensive and holistic approach to managing chronic condition, with over 20 years of research and expertise. It focuses on calming the body’s overactive nervous system and immune system, which can be beneficial for managing symptoms associated with many chronic conditions.
The Program combines revolutionary neuroplasticity techniques with mindfulness and holistic health practices to offer a comprehensive approach to support your recovery. Including strategies for sleep, diet, pacing, sunlight and more, recognizes the interconnectedness of the mind, body, and spirit.
More info about the program you find here.
What is neuroplacity?
Neuroplasticity, also known as brain plasticity or neural plasticity, is the brain’s ability to reorganize itself, both functionally and physically through the process of forming new neural connections throughout life.
It provides hope for healing from chronic conditions by allowing the brain to adapt, rewire, and form new connections in response to new experiences, environmental changes, behavior, thinking and emotions.
Through our specialized and ground breaking tools and techniques, the Gupta Program actively takes advantage of the neuroplastic aspects of our brain, to directly retrain unconscious nervous and immune system responses involved in amygdala and insula dysfunction.
Neuroplasticity is also influenced by mental and emotional factors, including beliefs, attitudes, and emotions. Having a positive mindset, belief in recovery, and engaging in activities that promote well-being can create a conducive environment for neuroplastic changes. These factors can positively influence the healing process and improve outcomes in chronic conditions.
Reviews
By working with Caroline, I became aware of how distracted I was. I was not able to rest comfortably, safely, in my body. How can you heal when you cannot rest? Caroline’s patient presence, words of encouragement, and clear somatic experiencing guidance enabled me to learn to be present with myself.
The healing of my condition progressed steadily over the seven months we worked together.
I experienced significantly less pain, and I was sleeping better. My health turned the corner.
One technique that stood out for me was Caroline’s encouragement to stay present with the part of my body that DID feel safe. By acknowledging and feeling comfort, discomfort began to soften and fade. I repeated the exercises we did during our Zoom call later on my own. It felt natural to want to create the experience of our sessions, on my own.
Now, I can be fully comfortable resting in my body. Being with myself is a regular place where I look forward to experiencing the reality of my safety and sense of ease.
Now, my body knows I will be taking good care of her. She continues to get well!
Kathy F., California, USA
I approached Caroline for somatic therapy to help with my daily back pain and other tension I’d been experiencing with Long Covid.
I felt safe and comfortable working with Caroline; her relaxed, friendly and light approach put me at ease to do some deep inner work. Caroline’s techniques, alongside her sensitivity and intuition, helped me to let go of some troublesome beliefs and thought patterns.
The results of our sessions together have been life changing: firstly my posture straightened and corrected itself without effort so I no longer have back pain. Secondly, through examing thought patterns related to tension, I have discovered a deeper sense of my true self and what that self needs to live authentically.
I am very grateful to Caroline for helping me to reach this revelation as I feel more confident and resilient, my health has improved and full recovery from Long Covid is now within my reach.
Elaine A., UK
My contact with Caroline started about a year ago when I signed up for an brain retraining program to better manage anxiety and health anxiety – conditions I’ve lived with for many years.
We started off with the brain retraining techniques but soon moved on to a broader approach to dealing with thoughts, disease and health. During our time together I was diagnosed with a chronic, neurodegenerative disease, so our sessions also came to include managing grief and finding acceptance, hope and a greater presence.
With her skills and her own experiences, Caroline has guided me to a calmer approach to my body and an increased awareness of what it needs and longs for. Today, I am far less cut off from my body and my feelings than when we started.
Her warm and calm personality, curiosity, compassion and respectful approach make our sessions feel safe and also that we create them together. I become a co-creator, looking forward to my next session! She coaches me to move from thinking to feeling, without fear – a work in progress.
Pia F., Stockholm, Sweden
More about Caroline
Life itself has been providing me a learning journey. I had several burnouts, diagnosed with chronic fatigue syndrome (ME) and cancer. In my recovery process I learned how to use my high sensitivity and focus on my body as a key to healing.
My strengths are the ability to create the right atmosphere of trust, kindness, safety and respect and the ability to get to the core of your issues easily. This will take you to a deeper and broader understanding of yourself, your life, your strength, your relationships. Clients call me involved, warm, curious, calm, firm and sharp in her perception.
In addition to insightful conversations, I use proven methods such as body-oriented work, traumawork (Somatic Experiencing, SOMA-embodiment, EMDR), mindfulness and meditation, (self) compassion, Compassion Focused Therapy, relaxation techniques, positive psychology, breath work, Acceptance & Commitment Therapy (ACT), visualizations, systemic work (family constellations), gestalt and yoga.
Practical information
The rate is 140,- euro for an hour session (VAT included, possible transfer costs excluded). Sessions are paid in advance by bank account, Paypal or Wise.
Sessions are on Zoom. Before we meet you get a Zoomlink.
Please give me 48 hours notice if you are unable to attend a session, otherwise the session will be charged.
Do you want to get Gupta Coaching or have a question?
Contactgegevens
Prinses Maximalaan 17
3708 ZT Zeist
06-41342450
info@centrumheartwork.nl
